Marc Voorhees 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 118 |
June 27, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 315 | 29 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 28 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 29 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 29 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 29 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 31 |
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Workout Graph
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