Marc Voorhees 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 120 |
July 15, 2022 13:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 28 | 108 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 105 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 100 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | 105 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 111 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 119 |
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Workout Graph
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