Marc Voorhees 4273m row
4,273m
Meters
20:38.0
Time
2:24.8
Pace
238
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 126 |
August 15, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,273m | 2:24.8 | 115 | 696 | 30 | 122 |
| 4:36.4 | 900m | 2:33.5 | 97 | 632 | 30 | 113 |
| 4:26.8 | 1,800m | 2:28.2 | 107 | 669 | 30 | 119 |
| 4:21.8 | 2,700m | 2:25.4 | 114 | 691 | 30 | 123 |
| 4:07.4 | 3,600m | 2:17.4 | 135 | 763 | 30 | 134 |
| 3:05.6 | 4,273m | 2:17.8 | 133 | 759 | 30 | 125 |
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Workout Graph
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