Marc Voorhees 20:00 SkiErg
3,987
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
166
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 79 |
September 04, 2022 14:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 645 | 215 | 35 | 166 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 36 | 116 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 35 | 175 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 35 | 180 |
| 16:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 36 | 179 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 37 | 181 |
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Workout Graph
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