Marc Voorhees 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
99
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 119 |
September 04, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 28 | 124 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 29 | 123 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 125 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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