Marc Voorhees 4x3:00/1:00r row
2,626m
Meters
12:00.0
Time
2:17.0
Pace
152
Calories
123
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 21, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 26 | 123 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 114 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 128 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 125 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 127 |
| r435m |
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Workout Graph
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