Marc Voorhees v2:00/2:00r...8 row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
159
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 129 |
September 21, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 31 | 159 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 101 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 164 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 167 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 170 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 171 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 173 | |
| r: 2:00 | 18m | ||||||
| r205m |
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Workout Graph
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