Marc Voorhees 4000m row
4,000
Meters
18:20.9
Time
2:17.6
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 04, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,000 | 2:17.6 | 134 | 758 | 232 | 30 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 45 | 31 |
| 3:43.1 | 1,600 | 2:19.4 | 129 | 742 | 46 | 30 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 779 | 47 | 30 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 779 | 47 | 30 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 788 | 47 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.