Marc Voorhees 4000m row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 04, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 30 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 31 |
| 3:43.1 | 1,600m | 2:19.4 | 129 | 744 | 30 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 30 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 30 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 30 |
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Workout Graph
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