Marc Voorhees 4x3:00/1:00r row
2,631
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
124
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 120 |
October 08, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,631 | 2:16.8 | 137 | 760 | 27 | 124 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 25 | 116 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | 126 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 28 | 125 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | 130 |
| r376 |
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Workout Graph
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