Marc Voorhees 4x3:00/1:00r row
2,631m
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
124
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 120 |
October 08, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 27 | 124 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 116 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 126 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 125 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 130 |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.