Marc Voorhees 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 117 |
October 15, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 29 | 134 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 30 | 157 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 29 | 125 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 29 | 127 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 30 | 130 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 30 | 135 |
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Workout Graph
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