Marc Voorhees 4x3:00/1:00r row
2,655
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
91
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 133 |
November 12, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 775 | 26 | 91 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 77 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 75 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 123 |
| r60 |
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Workout Graph
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