Marc Voorhees v2000m/2:00r...4 row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:22.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 134 |
November 12, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 29 | 160 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 150 | |
| r: 2:00 | 28m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 30 | 159 | |
| r: 1:30 | 19m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 158 | |
| r68m |
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Workout Graph
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