Marc Voorhees 4x500m/1:00r row
2,000m
Meters
8:06.1
Time
2:01.5
Pace
130
Calories
140
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 12:06.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 113 |
November 15, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 31 | 140 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 124 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 148 |
| r559m |
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Workout Graph
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