Marc Voorhees 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 119 |
November 24, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 29 | 95 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 29 | 87 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 88 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | 88 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 89 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 127 |
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Workout Graph
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