Marc Voorhees v2:00/r...3 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
125
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,498m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 119 |
November 27, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 125 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 118 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 126 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 2:00 | 144m | ||||||
| r144m |
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Workout Graph
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