Marc Voorhees v2:00/r...3 row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
89
Calories
137
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 117 |
November 27, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 137 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 130 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 137 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 145 | |
| r: 2:00 | 182m | ||||||
| r182m |
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Workout Graph
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