Marc Voorhees 4000m BikeErg
4,000m
Meters
9:42.0
Time
2:25.5
Pace
109
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 54 |
| Revolution Count | 533 |
| Power/kg | 1.52 |
| Drag Factor | 142 |
November 28, 2022 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 54 | 91 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 53 | 93 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 55 | 90 |
| 1:57.1 | 2,400m | 2:26.3 | 112 | 684 | 55 | 91 |
| 1:54.4 | 3,200m | 2:23.0 | 120 | 711 | 56 | 93 |
| 1:54.3 | 4,000m | 2:22.8 | 120 | 713 | 56 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.