Marc Voorhees 4000m row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
249
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 122 |
December 01, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 29 | 154 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 29 | |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 29 | |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 29 | 152 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 30 | 151 |
| 3:13.3 | 4,000m | 2:00.8 | 198 | 983 | 32 | 160 |
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Workout Graph
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