Marc Voorhees 4000m row
4,000m
Meters
18:23.5
Time
2:17.9
Pace
230
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 123 |
December 06, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000m | 2:17.9 | 133 | 758 | 29 | 124 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 30 | 110 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 29 | 119 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 29 | 128 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 29 | 132 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 29 | 133 |
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Workout Graph
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