Marc Voorhees 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
287
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 119 |
December 07, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 28 | 113 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 30 | 108 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 28 | 113 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 | 113 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 29 | 115 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 29 | 118 |
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Workout Graph
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