Marc Voorhees 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 121 |
December 08, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 29 | 122 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 | 110 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 29 | 119 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 30 | 121 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 | 129 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 30 | 132 |
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Workout Graph
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