Marc Voorhees 48:19 row
10,002
Meters
48:19.1
Time
2:24.9
Pace
555
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
December 14, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.1 | 10,002 | 2:24.9 | 115 | 689 | 555 | 28 | 135 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 149 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 146 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 140 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 143 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 141 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 143 |
| 48:19.1 | 693 | 2:23.6 | 118 | 705 | 39 | 28 | 83 |
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Workout Graph
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