Marc Voorhees 7000m row
7,000m
Meters
31:47.4
Time
2:16.2
Pace
408
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 116 |
December 22, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,000m | 2:16.2 | 138 | 776 | 29 | 131 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | 122 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 29 | 127 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 30 | 128 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 30 | 130 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 30 | 136 |
| 4:30.8 | 6,000m | 2:15.4 | 141 | 785 | 30 | 136 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 30 | 142 |
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Workout Graph
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