Marc Voorhees 21097m row
21,097
Meters
1:38:40.3
Time
2:20.3
Pace
1209
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 2874 |
| Drag Factor | 122 |
December 23, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:40.3 | 21,097 | 2:20.3 | 127 | 735 | 1209 | 29 | 132 |
| 19:00.6 | 4,000 | 2:22.5 | 121 | 713 | 226 | 29 | 116 |
| 18:53.7 | 8,000 | 2:21.7 | 123 | 720 | 227 | 29 | 119 |
| 18:55.6 | 12,000 | 2:21.9 | 122 | 719 | 227 | 29 | 143 |
| 18:58.8 | 16,000 | 2:22.3 | 121 | 714 | 226 | 29 | 118 |
| 18:23.3 | 20,000 | 2:17.9 | 133 | 757 | 232 | 29 | 140 |
| 4:28.3 | 21,097 | 2:02.2 | 191 | 952 | 71 | 31 | 158 |
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Workout Graph
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