Marc Voorhees v4:00/2:00r...7 row
4,243m
Meters
19:00.0
Time
2:14.3
Pace
248
Calories
130
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 06, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,243m | 2:14.3 | 144 | 796 | 25 | 130 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 121 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 132 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 128 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 132 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 136 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 138 | |
| r: 2:00 | 398m | ||||||
| r2,286m |
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Workout Graph
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