Marc Voorhees 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 124 |
January 20, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 28 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 99 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 108 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 110 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 113 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 109 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 114 |
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Workout Graph
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