Marc Voorhees 10000m row
10,000
Meters
46:19.6
Time
2:18.9
Pace
577
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 120 |
January 31, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.6 | 10,000 | 2:18.9 | 130 | 747 | 577 | 28 | 123 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 29 | 116 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 29 | 125 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 737 | 115 | 28 | 122 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 757 | 116 | 29 | 121 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 786 | 118 | 30 | 133 |
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Workout Graph
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