Marc Voorhees 4x3:00/1:00r row
2,647m
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
123
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 119 |
March 25, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 26 | 123 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 115 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 129 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 121 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 127 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.