Marc Voorhees v1000m/1:00r...6 row
6,000m
Meters
24:37.3
Time
2:03.1
Pace
386
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 29:37.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 125 |
March 25, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.3 | 6,000m | 2:03.1 | 188 | 945 | 29 | 157 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 146 | |
| r: 1:00 | 22m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 150 | |
| r: 1:00 | 32m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | 156 | |
| r: 1:00 | 31m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 160 | |
| r: 1:00 | 28m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 167 | |
| r132m |
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Workout Graph
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