Marc Voorhees v4:00/r...5 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 116 |
April 09, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 5:00 | 740m | |||||
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 127m | |||||
| r867m |
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Workout Graph
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