Marc Voorhees 4x3:00/1:00r row
2,635m
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
134
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 125 |
April 23, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 26 | 134 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 129 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 137 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 144 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 128 |
| r496m |
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Workout Graph
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