Marc Voorhees v700m/1:10r...7 row
2,800m
Meters
10:49.4
Time
1:55.9
Pace
191
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:19.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 23, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,800m | 1:55.9 | 224 | 1072 | 30 | |
| 2:43.6 | 700m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:10 | 50m | |||||
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:00 | 38m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 0:50 | 43m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 31 | |
| r: 0:40 | 35m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 32 | |
| r: 0:30 | 48m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:20 | 50m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.