Marc Voorhees 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 112 |
April 26, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 28 | 131 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 101 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 118 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 124 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 127 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 126 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 136 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 127 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 136 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 130 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 139 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 130 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 140 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 132 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 140 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 135 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 139 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 132 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 140 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 134 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 147 |
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Workout Graph
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