Marc Voorhees 21x1:00/r SkiErg
3,915m
Meters
21:00.0
Time
2:40.9
Pace
214
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,915m |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 72 |
April 28, 2023 14:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,915m | 2:40.9 | 84 | 589 | 45 | 132 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 121 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 38 | 122 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | 121 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 36 | 122 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 38 | 117 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 46 | 136 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 39 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 48 | 139 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 39 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 49 | 137 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 56 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 50 | 143 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 58 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | 144 |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | 118 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 52 | 143 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 71 | 134 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | 142 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 63 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 55 | 150 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 35 | 132 |
| r0m |
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Workout Graph
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