Marc Voorhees 45:00 row
9,580
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
May 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,580 | 2:20.9 | 125 | 730 | 545 | 27 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
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Workout Graph
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