Marc Voorhees 45:00 row
9,678m
Meters
45:00.0
Time
2:19.4
Pace
554
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 125 |
May 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,678m | 2:19.4 | 129 | 743 | 26 | 119 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 113 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 115 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 115 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 115 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 120 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 119 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 129 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 136 |
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Workout Graph
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