Marc Voorhees 4x3:00/1:00r row
2,659m
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
125
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 132 |
May 29, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 26 | 125 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 112 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 128 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 129 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 133 |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.