Marc Voorhees v1000m/2:00r...4 row
4,000m
Meters
15:38.7
Time
1:57.3
Pace
272
Calories
168
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
May 29, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 29 | 168 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 165 | |
| r: 2:00 | 42m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 170 | |
| r: 2:00 | 41m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 174 | |
| r: 2:00 | 33m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 165 | |
| r116m |
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Workout Graph
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