Marc Voorhees 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 129 |
June 08, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 808 | 404 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
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Workout Graph
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