Marc Voorhees 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 133 |
June 12, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 31 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 130 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 145 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 162 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 164 |
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Workout Graph
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