Marc Voorhees 45:00 row
9,709m
Meters
45:00.0
Time
2:19.0
Pace
557
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
June 15, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,709m | 2:19.0 | 130 | 748 | 28 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 106 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 114 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 122 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 127 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 127 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 126 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 126 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 132 |
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Workout Graph
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