Marc Voorhees 45:00 row
9,510m
Meters
45:00.0
Time
2:21.9
Pace
535
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
June 26, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,510m | 2:21.9 | 122 | 721 | 27 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 114 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 115 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 119 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 117 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 121 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 127 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 123 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 124 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 124 |
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Workout Graph
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