Marc Voorhees 45:00 row
9,510
Meters
45:00.0
Time
2:21.9
Pace
535
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
June 26, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,510 | 2:21.9 | 122 | 713 | 535 | 27 | 120 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 114 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 115 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 | 119 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 | 117 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 121 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 127 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 123 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 124 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 124 |
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Workout Graph
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