Marc Voorhees 45:00 row
9,655m
Meters
45:00.0
Time
2:19.8
Pace
551
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 116 |
July 09, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,655m | 2:19.8 | 128 | 740 | 28 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 114 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 120 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 123 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 126 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 124 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 121 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 126 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 125 |
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Workout Graph
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