Marc Voorhees 7x1:00/0:30r row
1,582m
Meters
7:00.0
Time
2:12.7
Pace
92
Calories
96
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,811m |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 116 |
July 12, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 27 | 96 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 75 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 86 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 84 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 107 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 82 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 118 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 126 |
| r229m |
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Workout Graph
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