Marc Voorhees 7x1:00/0:30r row
1,666m
Meters
7:00.0
Time
2:06.0
Pace
103
Calories
123
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,756m |
| Overall Time | 10:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 116 |
July 12, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 27 | 123 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 123 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 130 |
| r90m |
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Workout Graph
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