Marc Voorhees 7x1:00/0:30r row
1,666
Meters
7:00.0
Time
2:06.0
Pace
103
Calories
123
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,756 |
| Overall Time | 10:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 116 |
July 12, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,666 | 2:06.0 | 175 | 882 | 27 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 115 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 130 |
| r90 |
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Workout Graph
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