Marc Voorhees 7x1:00/0:30r row
1,805m
Meters
7:00.0
Time
1:56.3
Pace
121
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,906m |
| Overall Time | 10:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 116 |
July 12, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| r101m |
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Workout Graph
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