Marc Voorhees 4x3:00/1:00r row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
148
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 127 |
July 19, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 26 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r52m |
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Workout Graph
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