Marc Voorhees v333m/1:00r...9 row
2,997m
Meters
11:10.5
Time
1:51.8
Pace
210
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 19:10.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 132 |
July 19, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 2,997m | 1:51.8 | 250 | 1160 | 30 | 152 | |
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 32 | 98 | |
| r: 1:00 | 43m | ||||||
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 30 | 147 | |
| r: 1:00 | 46m | ||||||
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 30 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 31 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 31 | 161 | |
| r: 1:00 | 30m | ||||||
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 30 | 158 | |
| r: 1:00 | 30m | ||||||
| 1:14.4 | 333m | 1:51.7 | 251 | 1164 | 31 | 165 | |
| r: 1:00 | 30m | ||||||
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 31 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 32 | 169 | |
| r286m |
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Workout Graph
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