Marc Voorhees 4x3:00/1:00r row
2,609m
Meters
12:00.0
Time
2:17.9
Pace
149
Calories
126
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 127 |
August 28, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 27 | 126 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 123 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 125 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 131 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 127 |
| r236m |
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Workout Graph
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