Marc Voorhees 4367m row
4,367m
Meters
23:08.4
Time
2:38.9
Pace
230
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
August 28, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 4,367m | 2:38.9 | 87 | 599 | 28 |
| 4:54.3 | 900m | 2:43.5 | 80 | 575 | 30 |
| 4:51.8 | 1,800m | 2:42.1 | 82 | 582 | 29 |
| 4:51.3 | 2,700m | 2:41.8 | 83 | 584 | 28 |
| 4:36.4 | 3,600m | 2:33.5 | 97 | 632 | 28 |
| 3:54.6 | 4,367m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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